Yellow Rice Arroz Amarillo

Yellow Rice Arroz Amarillo by Goya has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Yellow Rice Arroz Amarillo contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — 1111.1 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1111.1 mg). Overall that places it in band C.

About 28 g of Yellow Rice Arroz Amarillo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.