Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331051064 · Data last verified:
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Common questions
How many calories are in Enriched Rice Flour?
Enriched Rice Flour by Goya Foods Inc. has 1295 kcal per 100 g. One serving (30 g) is about 388 kcal.
How much protein is in Enriched Rice Flour?
Enriched Rice Flour contains 22.2 g of protein per 100 g — about 6.7 g per 30 g serving.
Is Enriched Rice Flour a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 7% of its calories. That makes it an excellent protein source.
Is Enriched Rice Flour high in carbs?
Yes — carbohydrates provide 89% of its calories (288.9 g per 100 g, of which 0 g is sugar).
Is Enriched Rice Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 288.9 g of carbs come from starch and fiber rather than sugar.
Is Enriched Rice Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Enriched Rice Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1295 kcal); points in favor come from protein (22.2 g). Overall that places it in band C.
How much Enriched Rice Flour is 100 calories?
About 8 g of Enriched Rice Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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