Escalopes De Porc Panées

Escalopes De Porc Panées by Lidl has 175 kcal per 100 g.

Escalopes De Porc Panées contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 57 g of Escalopes De Porc Panées equals 100 kcal.

Per 100 g it has 0 g sugar and 4.3 g fat (4.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.