Frozen · Nutrition facts

Die Ofenfrische Rucolapesto Tomate

203 kcal per 100 g, with 8.3 g protein, 27 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 415 g
Good proteinCalcium rich
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Die Ofenfrische Rucolapesto TomateNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
17% of calories
27 g
Carbs
54% of calories
6.4 g
Fat
29% of calories
Macro split
Protein 17%Carbs 54%Fat 29%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.8g
Saturated fat3.2g16% DV
Cholesterol11.9mg4% DV
Sodium440mg19% DV
Potassium257mg5% DV
Calcium106.2mg8% DV
Iron1.1mg6% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724026259 · Data last verified:

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4001724026259

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Common questions

How many calories are in Die Ofenfrische Rucolapesto Tomate?

Die Ofenfrische Rucolapesto Tomate by Dr. Oetker has 203 kcal per 100 g. One serving (415 g) is about 842 kcal.

How much protein is in Die Ofenfrische Rucolapesto Tomate?

Die Ofenfrische Rucolapesto Tomate contains 8.3 g of protein per 100 g — about 34.4 g per 415 g serving.

Why does Die Ofenfrische Rucolapesto Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Die Ofenfrische Rucolapesto Tomate is 100 calories?

About 49 g of Die Ofenfrische Rucolapesto Tomate equals 100 kcal.

Is Die Ofenfrische Rucolapesto Tomate a good source of calcium?

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Die Ofenfrische Rucolapesto Tomate high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6.4 g fat (3.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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