Frozen · Nutrition facts

All American Pizza Cheesy Spinach

221 kcal per 100 g, with 9.4 g protein, 27 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 500g
Good proteinCalcium rich
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All American Pizza Cheesy SpinachNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
27 g
Carbs
50% of calories
7.9 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3g
Saturated fat3.1g16% DV
Cholesterol11.7mg4% DV
Sodium400mg17% DV
Potassium255.8mg5% DV
Calcium110.5mg8% DV
Iron1.4mg8% DV
Vitamin C8.1mg9% DV
Vitamin A2.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724031413 · Data last verified:

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4001724031413

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Common questions

How many calories are in All American Pizza Cheesy Spinach?

All American Pizza Cheesy Spinach by Dr. Oetker has 221 kcal per 100 g. One serving (500 g) is about 1105 kcal.

How much protein is in All American Pizza Cheesy Spinach?

All American Pizza Cheesy Spinach contains 9.4 g of protein per 100 g — about 47 g per 500 g serving.

Why does All American Pizza Cheesy Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much All American Pizza Cheesy Spinach is 100 calories?

About 45 g of All American Pizza Cheesy Spinach equals 100 kcal.

Is All American Pizza Cheesy Spinach a good source of calcium?

It is a moderate source: 110.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is All American Pizza Cheesy Spinach a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is All American Pizza Cheesy Spinach a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is All American Pizza Cheesy Spinach high in sugar or fat?

Per 100 g it has 3 g sugar and 7.9 g fat (3.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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