Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001724028147 · Data last verified:
Compare La Mia Grande Spinaci with another foodLog La Mia Grande Spinaci in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in La Mia Grande Spinaci?
La Mia Grande Spinaci by Dr. Oetker has 190 kcal per 100 g. One serving (450 g) is about 855 kcal.
How much protein is in La Mia Grande Spinaci?
La Mia Grande Spinaci contains 9.3 g of protein per 100 g — about 41.8 g per 450 g serving.
Is La Mia Grande Spinaci high in sodium?
Yes — 577.8 mg of sodium per 100 g, about 25% of the daily value.
Why does La Mia Grande Spinaci have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (577.8 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much La Mia Grande Spinaci is 100 calories?
About 53 g of La Mia Grande Spinaci equals 100 kcal.
Is La Mia Grande Spinaci a good source of calcium?
It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is La Mia Grande Spinaci a good source of vitamin C?
It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is La Mia Grande Spinaci high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6.2 g fat (3.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Frozen foods
Explore all →
Intermezzo Salami CalabreseDr. Oetker223 kcal · 9g proteinB
Intermezzo Thunfisch Mit ZwiebelnDr. Oetker218 kcal · 9.4g proteinB
All American Pizza Cheesy SpinachDr. Oetker221 kcal · 9.4g proteinC
La Mía Grande Prosciutto E FormaggiDr. Oetker225 kcal · 11g proteinB
The Good Baker PizzaDr. Oetker210 kcal · 11g proteinB
Veggie Mix PizzaDr. Oetker188 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API