Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070531714 · Data last verified:
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Common questions
How many calories are in Croustillant Graines De Courge Et De Tournesol?
Croustillant Graines De Courge Et De Tournesol by Carrefour BIO, Carrefour has 425 kcal per 100 g. One serving (45 g) is about 191 kcal.
How much protein is in Croustillant Graines De Courge Et De Tournesol?
Croustillant Graines De Courge Et De Tournesol contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Croustillant Graines De Courge Et De Tournesol a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croustillant Graines De Courge Et De Tournesol high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Croustillant Graines De Courge Et De Tournesol low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Croustillant Graines De Courge Et De Tournesol a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Croustillant Graines De Courge Et De Tournesol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band A.
How much Croustillant Graines De Courge Et De Tournesol is 100 calories?
About 24 g of Croustillant Graines De Courge Et De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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