Other · Nutrition facts

Muesli Avoine

397 kcal per 100 g, with 11 g protein, 61 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli AvoineNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
12% of calories
61 g
Carbs
65% of calories
10 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar9.1g
Saturated fat4.2g21% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35635635 · Data last verified:

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Common questions

How many calories are in Muesli Avoine?

Muesli Avoine has 397 kcal per 100 g.

How much protein is in Muesli Avoine?

Muesli Avoine contains 11 g of protein per 100 g.

Is Muesli Avoine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli Avoine low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Avoine a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Muesli Avoine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (4.2 g); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band B.

How much Muesli Avoine is 100 calories?

About 25 g of Muesli Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Avoine high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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