Cream Top Coffee Yogurt

Cream Top Coffee Yogurt by Brown Cow has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

Cream Top Coffee Yogurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band C.

About 100 g of Cream Top Coffee Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10.7 g sugar and 4 g fat (2.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.