Dairy & Eggs · Nutrition facts

Strawberry & Granola Yogurt Parfait

98 kcal per 100 g, with 4.1 g protein, 20.7 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 193g
Calcium rich
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Strawberry & Granola Yogurt ParfaitNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.1 g
Protein
10% of calories
20.7 g
Carbs
50% of calories
7.3 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.3g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol15.5mg5% DV
Sodium77.7mg3% DV
Potassium124.4mg3% DV
Calcium103.6mg8% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0100040101368 · Data last verified:

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0100040101368

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Common questions

How many calories are in Strawberry & Granola Yogurt Parfait?

Strawberry & Granola Yogurt Parfait by Evergreen refreshments has 98 kcal per 100 g. One serving (193 g) is about 189 kcal.

How much protein is in Strawberry & Granola Yogurt Parfait?

Strawberry & Granola Yogurt Parfait contains 4.1 g of protein per 100 g — about 7.9 g per 193 g serving.

Is Strawberry & Granola Yogurt Parfait low in sodium?

Yes — just 77.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Strawberry & Granola Yogurt Parfait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Strawberry & Granola Yogurt Parfait is 100 calories?

About 102 g of Strawberry & Granola Yogurt Parfait equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Strawberry & Granola Yogurt Parfait a good source of calcium?

It is a moderate source: 103.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Strawberry & Granola Yogurt Parfait high in sugar or fat?

Per 100 g it has 9.3 g sugar and 7.3 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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