Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968481711 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Member’s Mark has 118 kcal per 100 g. One serving (170 g) is about 201 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Greek Yogurt high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Greek Yogurt low in sodium?
Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band C.
How much Greek Yogurt is 100 calories?
About 85 g of Greek Yogurt equals 100 kcal.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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