Organic Whole Milk Yogurt

Organic Whole Milk Yogurt has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Organic Whole Milk Yogurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 108 g of Organic Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10 g sugar and 3.3 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.