Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678864047 · Data last verified:
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Common questions
How many calories are in Cracked Pepper Flaxseed Crackers?
Cracked Pepper Flaxseed Crackers has 467 kcal per 100 g.
How much protein is in Cracked Pepper Flaxseed Crackers?
Cracked Pepper Flaxseed Crackers contains 23.3 g of protein per 100 g.
Is Cracked Pepper Flaxseed Crackers a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cracked Pepper Flaxseed Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Cracked Pepper Flaxseed Crackers high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Cracked Pepper Flaxseed Crackers a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Cracked Pepper Flaxseed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (666.7 mg); points in favor come from fiber (26.7 g), protein (23.3 g). Overall that places it in band C.
How much Cracked Pepper Flaxseed Crackers is 100 calories?
About 21 g of Cracked Pepper Flaxseed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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