Cofler Block 300

Cofler Block 300 by Arcor, Cofler has 550 kcal per 100 g. One serving (17 g) is about 94 kcal.

Cofler Block 300 contains 13 g of protein per 100 g — about 2.2 g per 17 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (42 g), saturated fat (16 g); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band D.