Snacks · Nutrition facts

Block

553 kcal per 100 g, with 13 g protein, 44 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BlockNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
13 g
Protein
10% of calories
44 g
Carbs
32% of calories
35 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar42g
Saturated fat16g80% DV
Sodium106mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790580105013 · Data last verified:

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7790580105013

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Common questions

How many calories are in Block?

Block by Cofler has 553 kcal per 100 g.

How much protein is in Block?

Block contains 13 g of protein per 100 g.

Is Block a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Block high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Block high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Block low in sodium?

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Block a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Block have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (42 g), saturated fat (16 g); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band D.

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