British Flamegrilled Jerk Chicken Thighs

British Flamegrilled Jerk Chicken Thighs by Waitrose has 237 kcal per 100 g.

British Flamegrilled Jerk Chicken Thighs contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (22 g). Overall that places it in band C.

About 42 g of British Flamegrilled Jerk Chicken Thighs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.5 g fat (4.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.