Slow Cooked Confit Duck

Slow Cooked Confit Duck by Waitrose has 228 kcal per 100 g.

Slow Cooked Confit Duck contains 21.3 g of protein per 100 g.

Yes — 21.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (21.3 g). Overall that places it in band C.

About 44 g of Slow Cooked Confit Duck equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14.9 g fat (4.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.