Fruits · Nutrition facts

Breakfast Fruit Topper

44 kcal per 100 g, with 0.6 g protein, 8.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Breakfast Fruit TopperNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
8.9 g
Carbs
84% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar7.7g
Saturated fat0.1g0% DV
Sodium12mg1% DV
Vitamin C17mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054775600779 · Data last verified:

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5054775600779

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Common questions

How many calories are in Breakfast Fruit Topper?

Breakfast Fruit Topper by Tesco has 44 kcal per 100 g.

How much protein is in Breakfast Fruit Topper?

Breakfast Fruit Topper contains 0.6 g of protein per 100 g.

Is Breakfast Fruit Topper low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Breakfast Fruit Topper have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Breakfast Fruit Topper is 100 calories?

About 227 g of Breakfast Fruit Topper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Breakfast Fruit Topper high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Breakfast Fruit Topper a good source of vitamin C?

It is a moderate source: 17 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Breakfast Fruit Topper high in sugar or fat?

Per 100 g it has 7.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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