Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650423 · Data last verified:
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Common questions
How many calories are in Breaded Ham Slices?
Breaded Ham Slices by Simply (Lidl) has 113 kcal per 100 g.
How much protein is in Breaded Ham Slices?
Breaded Ham Slices contains 15.8 g of protein per 100 g.
Is Breaded Ham Slices a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Breaded Ham Slices keto-friendly?
With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breaded Ham Slices high in sodium?
Yes — 608 mg of sodium per 100 g, about 26% of the daily value.
Why does Breaded Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608 mg); points in favor come from protein (15.8 g). Overall that places it in band C.
How much Breaded Ham Slices is 100 calories?
About 88 g of Breaded Ham Slices equals 100 kcal.
Is Breaded Ham Slices high in sugar or fat?
Per 100 g it has 1 g sugar and 4.4 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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