Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489670933 · Data last verified:
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Common questions
How many calories are in Svensk Flatrökt Skinka?
Svensk Flatrökt Skinka by Lidl, Matriket has 123 kcal per 100 g.
How much protein is in Svensk Flatrökt Skinka?
Svensk Flatrökt Skinka contains 17.4 g of protein per 100 g.
Is Svensk Flatrökt Skinka a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Svensk Flatrökt Skinka keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Svensk Flatrökt Skinka high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Svensk Flatrökt Skinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Svensk Flatrökt Skinka is 100 calories?
About 81 g of Svensk Flatrökt Skinka equals 100 kcal.
Is Svensk Flatrökt Skinka high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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