Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489670094 · Data last verified:
Compare Basturökt Skinka with another foodLog Basturökt Skinka in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Basturökt Skinka?
Basturökt Skinka by Matriket has 123 kcal per 100 g.
How much protein is in Basturökt Skinka?
Basturökt Skinka contains 17.4 g of protein per 100 g.
Is Basturökt Skinka a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Basturökt Skinka keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Basturökt Skinka high in sodium?
Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.
Why does Basturökt Skinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2500 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Basturökt Skinka is 100 calories?
About 81 g of Basturökt Skinka equals 100 kcal.
Is Basturökt Skinka high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Skinka (ham)Matriket99 kcal · 15.9g proteinC
Svensk Flatrökt SkinkaLidl, Matriket123 kcal · 17.4g proteinC
Gebraden KipfiletZwagerMan Vleeswaren103 kcal · 18g proteinA
Schab Wędzony WiśniąPikok112 kcal · 18g proteinB
Pavés MarinésL'Étal du Boucher117 kcal · 17g proteinA
Scharrel KipreepjesJumbo105 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API