Skinka (ham)

Skinka (ham) by Matriket has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

Skinka (ham) contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.

Yes — 15.9 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 101 g of Skinka (ham) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.9 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.