Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0731149394452 · Data last verified:
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Common questions
How many calories are in Breaded Basa Fillets?
Breaded Basa Fillets has 149 kcal per 100 g.
How much protein is in Breaded Basa Fillets?
Breaded Basa Fillets contains 11.9 g of protein per 100 g.
Is Breaded Basa Fillets a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Breaded Basa Fillets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Basa Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.8 mg); points in favor come from protein (11.9 g). Overall that places it in band B.
How much Breaded Basa Fillets is 100 calories?
About 67 g of Breaded Basa Fillets equals 100 kcal.
Is Breaded Basa Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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