Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629326112626 · Data last verified:
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Common questions
How many calories are in Bougie Beets?
Bougie Beets by Body Energy Club has 28 kcal per 100 g.
How much protein is in Bougie Beets?
Bougie Beets contains 0.6 g of protein per 100 g.
Is Bougie Beets low in sodium?
Yes — just 22.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bougie Beets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bougie Beets is 100 calories?
About 357 g of Bougie Beets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bougie Beets high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Bougie Beets a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Bougie Beets a good source of vitamin C?
It is a moderate source: 10.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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