Other · Nutrition facts

Butternut Squash

by Stahlbush

41 kcal per 100 g, with 1.2 g protein, 10.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
Low calorie
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Butternut SquashNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
10% of calories
10.6 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium282.4mg6% DV
Calcium41.2mg3% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638882210806 · Data last verified:

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0638882210806

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Common questions

How many calories are in Butternut Squash?

Butternut Squash by Stahlbush has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.

How much protein is in Butternut Squash?

Butternut Squash contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is Butternut Squash low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Butternut Squash a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Butternut Squash have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Butternut Squash is 100 calories?

About 244 g of Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Butternut Squash high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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