Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158600937 · Data last verified:
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Common questions
How many calories are in Red Dates?
Red Dates by Abakus Foods has 54 kcal per 100 g. One serving (15 g) is about 8 kcal.
How much protein is in Red Dates?
Red Dates contains 0.9 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Red Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Red Dates have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.
How much Red Dates is 100 calories?
About 185 g of Red Dates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Dates high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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