Meat · Nutrition facts

Black Forest Ham

by Land O'Frost

161 kcal per 100 g, with 27.7 g protein, 6.2 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 10 slices (57 g)
High proteinIron rich
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Black Forest HamNutri-Score DCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
27.7 g
Protein
37% of calories
6.2 g
Carbs
8% of calories
18.5 g
Fat
55% of calories
Macro split
Protein 37%Carbs 8%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.7g38% DV
Trans fat0g
Cholesterol92.3mg31% DV
Sodium1600.5mg70% DV
Potassium0mg0% DV
Calcium9.2mg1% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051900801112 · Data last verified:

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0051900801112

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Common questions

How many calories are in Black Forest Ham?

Black Forest Ham by Land O'Frost has 161 kcal per 100 g. One serving (57 g) is about 92 kcal.

How much protein is in Black Forest Ham?

Black Forest Ham contains 27.7 g of protein per 100 g — about 15.8 g per 57 g serving.

Is Black Forest Ham a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Black Forest Ham low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Black Forest Ham high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Black Forest Ham high in sodium?

Yes — 1600.5 mg of sodium per 100 g, about 70% of the daily value.

Why does Black Forest Ham have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1600.5 mg); points in favor come from protein (27.7 g). Overall that places it in band D.

How much Black Forest Ham is 100 calories?

About 62 g of Black Forest Ham equals 100 kcal.

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