Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459893936 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Haché?
Jambon Cuit Haché by Olymel has 141 kcal per 100 g. One serving (64 g) is about 90 kcal.
How much protein is in Jambon Cuit Haché?
Jambon Cuit Haché contains 12.5 g of protein per 100 g — about 8 g per 64 g serving.
Is Jambon Cuit Haché a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Jambon Cuit Haché keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Haché high in sodium?
Yes — 843.8 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Cuit Haché have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (843.8 mg); points in favor come from protein (12.5 g). Overall that places it in band C.
How much Jambon Cuit Haché is 100 calories?
About 71 g of Jambon Cuit Haché equals 100 kcal.
Is Jambon Cuit Haché a good source of potassium?
It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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