Jambon Cuit Haché

Jambon Cuit Haché by Royal has 145 kcal per 100 g. One serving (62 g) is about 90 kcal.

Jambon Cuit Haché contains 12.9 g of protein per 100 g — about 8 g per 62 g serving.

Yes — 12.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1096.8 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1096.8 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 69 g of Jambon Cuit Haché equals 100 kcal.

It is a moderate source: 645.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.