Fruits · Nutrition facts

Bananas

86 kcal per 100 g, with 1.1 g protein, 19.6 g carbs and 0 g fat. Full micronutrients and serving info below.

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BananasNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
5% of calories
19.6 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar16.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7861081100026 · Data last verified:

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Barcode

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7861081100026

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Common questions

How many calories are in Bananas?

Bananas by Delhaize has 86 kcal per 100 g.

How much protein is in Bananas?

Bananas contains 1.1 g of protein per 100 g.

Is Bananas high in carbs?

Yes — carbohydrates provide 95% of its calories (19.6 g per 100 g, of which 16.5 g is sugar). It also delivers 1.7 g of fiber.

Is Bananas high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Bananas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bananas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g). Overall that places it in band C.

How much Bananas is 100 calories?

About 116 g of Bananas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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