Dehydrated Premium Mango

Dehydrated Premium Mango by I’m Real Fruit has 110 kcal per 100 g. One serving (40 g) is about 44 kcal.

Dehydrated Premium Mango contains 4 g of protein per 100 g — about 1.6 g per 40 g serving.

Yes — carbohydrates provide 87% of its calories (26 g per 100 g, of which 19 g is sugar). It also delivers 5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (5 g). Overall that places it in band A.

About 91 g of Dehydrated Premium Mango equals 100 kcal.