Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000209406 · Data last verified:
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Common questions
How many calories are in Cereal Red Berries Crunchy Wheat & Rice Flakes?
Cereal Red Berries Crunchy Wheat & Rice Flakes by Kellogg’s has 147 kcal per 100 g.
How much protein is in Cereal Red Berries Crunchy Wheat & Rice Flakes?
Cereal Red Berries Crunchy Wheat & Rice Flakes contains 6.9 g of protein per 100 g.
Is Cereal Red Berries Crunchy Wheat & Rice Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (70.6 g per 100 g, of which 12.7 g is sugar). It also delivers 4.8 g of fiber.
Is Cereal Red Berries Crunchy Wheat & Rice Flakes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Cereal Red Berries Crunchy Wheat & Rice Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Cereal Red Berries Crunchy Wheat & Rice Flakes is 100 calories?
About 68 g of Cereal Red Berries Crunchy Wheat & Rice Flakes equals 100 kcal.
Is Cereal Red Berries Crunchy Wheat & Rice Flakes a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Cereal Red Berries Crunchy Wheat & Rice Flakes high in sugar or fat?
Per 100 g it has 12.7 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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