Fruits · Nutrition facts

Apple Dumplings

137 kcal per 100 g, with 2.7 g protein, 30 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Apple DumplingsNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
8% of calories
30 g
Carbs
90% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar13g
Saturated fat0.1g0% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417303004 · Data last verified:

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3700417303004

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Common questions

How many calories are in Apple Dumplings?

Apple Dumplings by Ajinomoto has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

How much protein is in Apple Dumplings?

Apple Dumplings contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.

Is Apple Dumplings high in carbs?

Yes — carbohydrates provide 90% of its calories (30 g per 100 g, of which 13 g is sugar). It also delivers 1.8 g of fiber.

Why does Apple Dumplings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Apple Dumplings is 100 calories?

About 73 g of Apple Dumplings equals 100 kcal.

Is Apple Dumplings high in sugar or fat?

Per 100 g it has 13 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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