Almond Buckwheat Cookies

Almond Buckwheat Cookies by Nourish Organics has 542 kcal per 100 g. One serving (24 g) is about 130 kcal.

Almond Buckwheat Cookies contains 14.2 g of protein per 100 g — about 3.4 g per 24 g serving.

Yes — 14.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (22.6 g), saturated fat (16.9 g); points in favor come from fiber (10 g), protein (14.2 g). Overall that places it in band D.

About 18 g of Almond Buckwheat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.