Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8990044000222 · Data last verified:
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Common questions
How many calories are in Pocky Crushed Nuts Almond Dark Chocolate Flavor?
Pocky Crushed Nuts Almond Dark Chocolate Flavor by Glico has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.
How much protein is in Pocky Crushed Nuts Almond Dark Chocolate Flavor?
Pocky Crushed Nuts Almond Dark Chocolate Flavor contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.
Is Pocky Crushed Nuts Almond Dark Chocolate Flavor a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Pocky Crushed Nuts Almond Dark Chocolate Flavor high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Pocky Crushed Nuts Almond Dark Chocolate Flavor high in saturated fat?
It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.
Is Pocky Crushed Nuts Almond Dark Chocolate Flavor a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pocky Crushed Nuts Almond Dark Chocolate Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (30 g), saturated fat (15.4 g); points in favor come from fiber (5.7 g), protein (11.2 g). Overall that places it in band D.
How much Pocky Crushed Nuts Almond Dark Chocolate Flavor is 100 calories?
About 19 g of Pocky Crushed Nuts Almond Dark Chocolate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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