Snacks · Nutrition facts

Wheat Thins

130 kcal per 100 g, with 2 g protein, 21 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 30g
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Wheat ThinsNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
2 g
Protein
6% of calories
21 g
Carbs
63% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0.5g2% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006778028433 · Data last verified:

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4006778028433

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Common questions

How many calories are in Wheat Thins?

Wheat Thins by Christie has 130 kcal per 100 g. One serving (30 g) is about 39 kcal.

How much protein is in Wheat Thins?

Wheat Thins contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Wheat Thins high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Wheat Thins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

How much Wheat Thins is 100 calories?

About 77 g of Wheat Thins equals 100 kcal.

Is Wheat Thins high in sugar or fat?

Per 100 g it has 3 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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