Dairy & Eggs · Nutrition facts

Vanilla Low-fat Yogurt

218 kcal per 100 g, with 8.9 g protein, 38.7 g carbs and 4 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Vanilla Low-fat YogurtNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
16% of calories
38.7 g
Carbs
68% of calories
4 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat1.1g6% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0402154540003 · Data last verified:

Compare Vanilla Low-fat Yogurt with another food

Barcode

scan it with any barcode app

0402154540003

Dietly — AI Calorie Counter

Log Vanilla Low-fat Yogurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vanilla Low-fat Yogurt?

Vanilla Low-fat Yogurt has 218 kcal per 100 g.

How much protein is in Vanilla Low-fat Yogurt?

Vanilla Low-fat Yogurt contains 8.9 g of protein per 100 g.

Is Vanilla Low-fat Yogurt high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Vanilla Low-fat Yogurt low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla Low-fat Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Vanilla Low-fat Yogurt is 100 calories?

About 46 g of Vanilla Low-fat Yogurt equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API