Ravioli 3 Cheese & Spinach

Ravioli 3 Cheese & Spinach by o sole mio has 224 kcal per 100 g. One serving (115 g) is about 258 kcal.

Ravioli 3 Cheese & Spinach contains 11.2 g of protein per 100 g — about 12.9 g per 115 g serving.

Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 45 g of Ravioli 3 Cheese & Spinach equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 2.8 g sugar and 3.2 g fat (1.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.