Jalapeno And Cheese Dip

Jalapeno And Cheese Dip by Wicked Gourmet has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

Jalapeno And Cheese Dip contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (43.3 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.