Mushroom, Goat Cheese And Squash Ravioli

Mushroom, Goat Cheese And Squash Ravioli by Pasta co has 223 kcal per 100 g. One serving (215 g) is about 479 kcal.

Mushroom, Goat Cheese And Squash Ravioli contains 9.3 g of protein per 100 g — about 20 g per 215 g serving.

Yes — carbohydrates provide 70% of its calories (39.1 g per 100 g, of which 1.4 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 45 g of Mushroom, Goat Cheese And Squash Ravioli equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.4 g sugar and 3.3 g fat (1.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.