The Classic Burger

The Classic Burger by Boston Vegan has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

The Classic Burger contains 14.2 g of protein per 100 g — about 16 g per 113 g serving.

Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.6 mg); points in favor come from fiber (3.5 g), protein (14.2 g). Overall that places it in band A.

About 49 g of The Classic Burger equals 100 kcal.

Per 100 g it has 0 g sugar and 14.2 g fat (1.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.