Savory Spiced Tofu Bites

Savory Spiced Tofu Bites by Hungryroot has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Savory Spiced Tofu Bites contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 53 g of Savory Spiced Tofu Bites equals 100 kcal.

It is a moderate source: 250.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 1.2 g sugar and 12.9 g fat (2.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.