Tata Soulfull Rusk Elaichi

Tata Soulfull Rusk Elaichi by Tata Soulfull has 447 kcal per 100 g. One serving (17 g) is about 76 kcal.

Tata Soulfull Rusk Elaichi contains 11.9 g of protein per 100 g — about 2 g per 17 g serving.

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (23.6 g), saturated fat (5 g); points in favor come from fiber (14.3 g), protein (11.9 g). Overall that places it in band C.

About 22 g of Tata Soulfull Rusk Elaichi equals 100 kcal. It is energy-dense, so small amounts add up quickly.