Sugar Cookie Mix

Sugar Cookie Mix by Betty Crocker has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Sugar Cookie Mix contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — carbohydrates provide 86% of its calories (82.6 g per 100 g, of which 47.8 g is sugar).

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 58% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (47.8 g). Overall that places it in band D.

About 26 g of Sugar Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.