Cinnamon Toast Organic Rice Cakes

Cinnamon Toast Organic Rice Cakes by Lundberg Family Farms has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Cinnamon Toast Organic Rice Cakes contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Yes — carbohydrates provide 90% of its calories (86.4 g per 100 g, of which 13.6 g is sugar). It also delivers 4.5 g of fiber.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (13.6 g); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 24 g of Cinnamon Toast Organic Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.