Brown Rice Cakes Honey Nut

Brown Rice Cakes Honey Nut by Lundberg Family Farms has 389 kcal per 100 g. One serving (21 g) is about 82 kcal.

Brown Rice Cakes Honey Nut contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 90% of its calories (90.5 g per 100 g, of which 9.5 g is sugar). It also delivers 4.8 g of fiber.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 26 g of Brown Rice Cakes Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.