Stuyver’s Multi Grain Ciabatta

Stuyver’s Multi Grain Ciabatta by Stuyver's Bread has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

Stuyver’s Multi Grain Ciabatta contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

About 42 g of Stuyver’s Multi Grain Ciabatta equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1 g sugar and 5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.