Squsquerone Di Romagna Dop

Squsquerone Di Romagna Dop by Molino Spadoni has 244 kcal per 100 g.

Squsquerone Di Romagna Dop contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g); points in favor come from protein (13.8 g). Overall that places it in band C.

About 41 g of Squsquerone Di Romagna Dop equals 100 kcal.

Per 100 g it has 0.6 g sugar and 20.7 g fat (14.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.