Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4022381027816 · Data last verified:
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Common questions
How many calories are in Sesam?
Sesam by Spielberger Mühle has 593 kcal per 100 g.
How much protein is in Sesam?
Sesam contains 20.9 g of protein per 100 g.
Is Sesam a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sesam low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.
Is Sesam high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Sesam low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (7.6 g); points in favor come from fiber (11.2 g), protein (20.9 g). Overall that places it in band C.
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