Other · Nutrition facts

Cashewbruch Bio

602 kcal per 100 g, with 21 g protein, 19 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashewbruch BioNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
19 g
Carbs
13% of calories
48 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6g
Saturated fat8g40% DV
Sodium8mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038934889909 · Data last verified:

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4038934889909

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Common questions

How many calories are in Cashewbruch Bio?

Cashewbruch Bio by Kaufland has 602 kcal per 100 g.

How much protein is in Cashewbruch Bio?

Cashewbruch Bio contains 21 g of protein per 100 g.

Is Cashewbruch Bio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewbruch Bio high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashewbruch Bio low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashewbruch Bio a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cashewbruch Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (8 g); points in favor come from fiber (3.5 g), protein (21 g). Overall that places it in band C.

How much Cashewbruch Bio is 100 calories?

About 17 g of Cashewbruch Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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